Blackened Tilapia Baja Tacos Recipe

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Blackened Tilapia Baja Tacos
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  1. Combine first 4 ingredients in a food processor; process until smooth. Combine jalapeño sauce and onion in a small bowl.
  2. Combine paprika and next 6 ingredients (through ground red pepper); sprinkle evenly over fish. Heat oil in a large cast-iron skillet over medium-high heat. Add fish to pan; cook 3 minutes on each side or until desired degree of doneness.
  3. Warm tortillas according to package directions. Divide fish, onion mixture, and avocado evenly among tortillas. Serve with lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.21 Kcal (1148 kJ)
Calories from fat 103.28 Kcal
% Daily Value*
Total Fat 11.48g 18%
Cholesterol 19.21mg 6%
Sodium 343.44mg 14%
Potassium 492.25mg 10%
Total Carbs 38.06g 13%
Sugars 4.8g 19%
Dietary Fiber 7.83g 31%
Protein 11.35g 23%
Vitamin C 30.9mg 51%
Iron 2.2mg 12%
Calcium 105.4mg 11%
Amount Per 100 g
Calories 118.95 Kcal (498 kJ)
Calories from fat 44.8 Kcal
% Daily Value*
Total Fat 4.98g 18%
Cholesterol 8.33mg 6%
Sodium 148.98mg 14%
Potassium 213.53mg 10%
Total Carbs 16.51g 13%
Sugars 2.08g 19%
Dietary Fiber 3.4g 31%
Protein 4.92g 23%
Vitamin C 13.4mg 51%
Iron 0.9mg 12%
Calcium 45.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
  • 7

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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