Directions:
- Split and pit the avocado and mash the avocado flesh in a medium bowl with the lime juice and salt, using a potato masher or a fork. Do not use a blender or food processor. You want to keep the avocado slightly chunky, not make it soupy. Stir in the onion, cilantro, chile, and tomato. Let sit for about 15 minutes to allow the flavors to meld.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3.41 Kcal (14 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 132.95mg | 6% | |
| Potassium | 17.98mg | 0% | |
| Total Carbs | 0.86g | 0% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 0.08g | 0% | |
| Vitamin C | 1.9mg | 3% | |
| Calcium | 2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 29.37 Kcal (123 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1144.88mg | 6% | |
| Potassium | 154.82mg | 0% | |
| Total Carbs | 7.37g | 0% | |
| Sugars | 3g | 1% | |
| Dietary Fiber | 1.09g | 1% | |
| Protein | 0.65g | 0% | |
| Vitamin C | 16.1mg | 3% | |
| Calcium | 17.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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