Ensalada De Nopales Recipe

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Ingredients:

Serving

Directions:

Wash, remove spines and dice the nopales.
Cook in pressure cooker with watter, salt and baking soda plus a stem of cilantro.
Once the cooker has acheived pressure, cook for an additional 5 minutes and wait to cool down.
Meanwhile, dice all remaining veggies.
Remove the nopales from the cooking water.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.97 Kcal (582 kJ)
Calories from fat	95.34 Kcal
		% Daily Value*
Total Fat	10.59g	16%
Cholesterol	14.83mg	5%
Sodium	590.6mg	25%
Potassium	412.5mg	9%
Total Carbs	6.13g	2%
Sugars	3g	12%
Dietary Fiber	2.75g	11%
Protein	5.87g	12%
Vitamin C	18.5mg	31%
Vitamin A	0.2mg	6%
Iron	1mg	6%
Calcium	176.7mg	18%

Amount Per 100 g
Calories	75.66 Kcal (317 kJ)
Calories from fat	51.91 Kcal
		% Daily Value*
Total Fat	5.77g	16%
Cholesterol	8.08mg	5%
Sodium	321.56mg	25%
Potassium	224.59mg	9%
Total Carbs	3.34g	2%
Sugars	1.64g	12%
Dietary Fiber	1.5g	11%
Protein	3.19g	12%
Vitamin C	10.1mg	31%
Vitamin A	0.1mg	6%
Iron	0.6mg	6%
Calcium	96.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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