Solo Baked Chicken Breast Recipe

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Solo Baked Chicken Breast
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  1. Place a Cast Iron Frying Pan into an oven and preheat at 350 degrees for 10 minutes.
  2. During this time, IF the chicken breast is frozen, it can thawed in a microwave at power 3 for 7 minutes.
  3. Place the thawed chicken breast into a shallow dish and add the juice of 1 lemon, coating both sides.
  4. Let sit for at least 5 minutes.
  5. Cover both sides with pepper, and then coat the chicken breast with the butter, using a brush.
  6. Place the chicken into the Cast Iron Pan and bake for 35 minutes.
  7. To get an even browning, turn the chicken over half way through the baking time.
  8. Note:If a baking potato is punctured, microwaved on high for 3 minutes, and then coated with olive oil, it will be done in the same 35 minutes in the oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.07 Kcal (1524 kJ)
Calories from fat 167.24 Kcal
% Daily Value*
Total Fat 18.58g 29%
Cholesterol 169.77mg 57%
Sodium 765mg 32%
Potassium 748.97mg 16%
Total Carbs 5.22g 2%
Sugars 1.74g 7%
Dietary Fiber 1.74g 7%
Protein 47.92g 96%
Vitamin C 30.7mg 51%
Vitamin A 0.1mg 5%
Iron 0.6mg 3%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 118.13 Kcal (495 kJ)
Calories from fat 54.26 Kcal
% Daily Value*
Total Fat 6.03g 29%
Cholesterol 55.08mg 57%
Sodium 248.22mg 32%
Potassium 243.01mg 16%
Total Carbs 1.69g 2%
Sugars 0.56g 7%
Dietary Fiber 0.56g 7%
Protein 15.55g 96%
Vitamin C 10mg 51%
Iron 0.2mg 3%
Calcium 9.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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