Stuffed Chicken Valentino Recipe

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Stuffed Chicken Valentino
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Slice a chicken breast in half lengthwise, leaving the halves attached on one side: opened and laid flat, the chicken breast should resemble a butterfly. Place between two sheets of plastic wrap, and pound flat. Repeat with remaining chicken breasts.
  2. Combine Parmesan cheese with Italian seasoning and chives, and sprinkle over chicken breasts. At one end of each breast, place 3 strips of roasted pepper. Top with 1 tablespoon shredded cheese. Roll each breast up, starting on the side with the peppers and cheese. Insert a toothpick in each roll to prevent unrolling. Place in prepared baking dish. Season rolls with salt and pepper to taste, and drizzle with olive oil.
  3. Bake in preheated oven for 15 minutes. Set oven to broil, and continue cooking for 5 to 10 minutes. Remove from oven, slice to display the colorful filling, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.59 Kcal (1384 kJ)
Calories from fat 133.51 Kcal
% Daily Value*
Total Fat 14.83g 23%
Cholesterol 142.71mg 48%
Sodium 853.68mg 36%
Potassium 691.32mg 15%
Total Carbs 0.79g 0%
Sugars 0.37g 1%
Dietary Fiber 0.3g 1%
Protein 50.5g 101%
Vitamin C 8.7mg 14%
Iron 1.9mg 10%
Calcium 108.1mg 11%
Amount Per 100 g
Calories 125.87 Kcal (527 kJ)
Calories from fat 50.83 Kcal
% Daily Value*
Total Fat 5.65g 23%
Cholesterol 54.33mg 48%
Sodium 325.02mg 36%
Potassium 263.21mg 15%
Total Carbs 0.3g 0%
Sugars 0.14g 1%
Dietary Fiber 0.12g 1%
Protein 19.23g 101%
Vitamin C 3.3mg 14%
Iron 0.7mg 10%
Calcium 41.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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