Directions:
- In a large ziplock bag place one breast at a time; and close bag leaving 2 inches open; pound with a mallet till 3/4 inches thick.
- Season each with seasoned salt and distribute the garlic on each; following with herbs, tomatoes, cheese, pine nuts, then lay a slice of prosciutto on each.
- Roll each breast up and tie securing with cotton string to secure filling both lengthwise and crosswise.
- Dust each roll with 1/8 cup of flour. Shake off excess.
- Heat a large frying pan add olive oil to coat bottom of pan.
- Saute onions for 3 minutes stirring.
- Push onions aside add oil if needed and brown chicken turning on each side after a minute per side, 4 minutes in all.
- Add sweet vermouth to deglaze simmer while mixing 1/8 cup of the remaining flour with water to make a slurry.
- Remove only the chicken and place under foil to keep warm.
- Add slurry to pan with broth simmering and stirring till thicken about 5 minutes when no flour taste remains. Place chicken in the sauce just to coat then remove.
- Toss cooked pasta into the sauce.
- Plate pasta on optional fresh spinach then place sliced chicken on pasta.
- Or chop spinach and toss into hot pasta just before serving just to wilt then top with sliced chicken.
- Garnish with basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1095.16 Kcal (4585 kJ) | ||
| Calories from fat | 276.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.67g | 47% | |
|---|---|---|---|
| Cholesterol | 168.94mg | 56% | |
| Sodium | 2079.91mg | 87% | |
| Potassium | 1304.73mg | 28% | |
| Total Carbs | 123.41g | 41% | |
| Sugars | 7.96g | 32% | |
| Dietary Fiber | 15.06g | 60% | |
| Protein | 74.98g | 150% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 51.3mg | 285% | |
| Calcium | 388mg | 39% | |
| Amount Per 100 g | |||
| Calories | 157.81 Kcal (661 kJ) | ||
| Calories from fat | 39.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 47% | |
|---|---|---|---|
| Cholesterol | 24.34mg | 56% | |
| Sodium | 299.71mg | 87% | |
| Potassium | 188.01mg | 28% | |
| Total Carbs | 17.78g | 41% | |
| Sugars | 1.15g | 32% | |
| Dietary Fiber | 2.17g | 60% | |
| Protein | 10.8g | 150% | |
| Vitamin C | 0.8mg | 10% | |
| Iron | 7.4mg | 285% | |
| Calcium | 55.9mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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