Ground Chicken Stir Fried with Basil - Kai Pad Bai Kaprow Recipe

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Ground Chicken Stir Fried with Basil - Kai Pad Bai Kaprow
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Ingredients:

Directions:

  1. In oil over medium-high heat, saute onion, basil, garlic, green onions, chilies, and grated ginger in oil until onions are soft.
  2. Add ground chicken and sauté until browned.
  3. Mix fish sauce and brown sugar together; add into chicken/basil mixture and stir to coat.
  4. Saute for another 3 to 4 minutes.
  5. Serve with rice.
  6. Note: please use Thai basil if at all possible, which holds up better under heat and is much more aromatic than common Italian/French basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.53 Kcal (1158 kJ)
Calories from fat 174.08 Kcal
% Daily Value*
Total Fat 19.34g 30%
Cholesterol 97.5mg 33%
Sodium 659.61mg 27%
Potassium 690.65mg 15%
Total Carbs 5.73g 2%
Sugars 2.91g 12%
Dietary Fiber 0.82g 3%
Protein 20.31g 41%
Vitamin C 4.5mg 8%
Iron 1.5mg 8%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 159.83 Kcal (669 kJ)
Calories from fat 100.61 Kcal
% Daily Value*
Total Fat 11.18g 30%
Cholesterol 56.35mg 33%
Sodium 381.23mg 27%
Potassium 399.17mg 15%
Total Carbs 3.31g 2%
Sugars 1.68g 12%
Dietary Fiber 0.47g 3%
Protein 11.74g 41%
Vitamin C 2.6mg 8%
Iron 0.8mg 8%
Calcium 18.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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