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Spicy Herb-Grilled Salmon Steaks Recipe

Spicy Herb-Grilled Salmon Steaks Recipe

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Ingredients

Count

Nutrition

112

Calories

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Ingredients:

Serving

1/2 cup basil leaves
1/3 cup mint leaves
3 tbsp minced seeded jalapeno pepper
2 tbsp white vinegar
2 1/2 tsp minced peeled fresh ginger
1 tsp sugar
2 tsp fish sauce
2 garlic cloves, chopped
4 (6-oz) salmon steaks (about 1 inch thick )
1/2 tsp salt
1/8 tsp black pepper
cooking spray
1/4 cup finely chopped fresh basil
4 lime wedges

Directions:

Prepare grill.
Combine the first 8 ingredients in a blender or food processor, and process until smooth. Set aside. Sprinkle salmon steaks with salt and black pepper. Place the fish on a grill rack coated with cooking spray, and grill for 5 minutes on each side or until fish flakes easily when tested with a fork. Spoon sauce over fish, and garnish with chopped basil and the lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.74 Kcal (468 kJ)
Calories from fat	38.95 Kcal
		% Daily Value*
Total Fat	4.33g	7%
Cholesterol	17.58mg	6%
Sodium	550.6mg	23%
Potassium	224.4mg	5%
Total Carbs	11.27g	4%
Sugars	2.28g	9%
Dietary Fiber	4.25g	17%
Protein	6.51g	13%
Vitamin C	31.7mg	53%
Vitamin A	1mg	33%
Iron	127.9mg	711%
Calcium	74.8mg	7%

Amount Per 100 g
Calories	80.83 Kcal (338 kJ)
Calories from fat	28.17 Kcal
		% Daily Value*
Total Fat	3.13g	7%
Cholesterol	12.71mg	6%
Sodium	398.29mg	23%
Potassium	162.33mg	5%
Total Carbs	8.15g	4%
Sugars	1.65g	9%
Dietary Fiber	3.08g	17%
Protein	4.71g	13%
Vitamin C	22.9mg	53%
Vitamin A	0.7mg	33%
Iron	92.5mg	711%
Calcium	54.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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