Directions:
- Brush and coat your vegetables with Coconut oil.
- Use an indoor grill, grill pan, or outdoor grill to grill your veggies.
- Place veggies on grill, and watch their progress because peppers take the longest and asparagus the shortest amount of time.
- Remove the veggies as they finish and set aside to cool a bit.
- Remove the charred skin from your peppers.
- Cut all veggies into thin bite sized pieces or strips.
- Dressing:.
- In a bowl off to the side, mix together your olive oil, vinegar, garlic, salt and pepper.
- Salad:.
- In a large bowl mix veggies, cheese, seeds, dressing, all of the ingredients, chop and mix thoroughly.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.65 Kcal (2285 kJ) | ||
| Calories from fat | 370.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.2g | 63% | |
|---|---|---|---|
| Cholesterol | 36.55mg | 12% | |
| Sodium | 211.62mg | 9% | |
| Potassium | 748.2mg | 16% | |
| Total Carbs | 27.62g | 9% | |
| Sugars | 14.57g | 58% | |
| Dietary Fiber | 8.44g | 34% | |
| Protein | 19.74g | 39% | |
| Vitamin C | 104.9mg | 175% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 41.5mg | 230% | |
| Calcium | 408.4mg | 41% | |
| Amount Per 100 g | |||
| Calories | 112.15 Kcal (470 kJ) | ||
| Calories from fat | 76.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 63% | |
|---|---|---|---|
| Cholesterol | 7.51mg | 12% | |
| Sodium | 43.5mg | 9% | |
| Potassium | 153.78mg | 16% | |
| Total Carbs | 5.68g | 9% | |
| Sugars | 2.99g | 58% | |
| Dietary Fiber | 1.74g | 34% | |
| Protein | 4.06g | 39% | |
| Vitamin C | 21.6mg | 175% | |
| Vitamin A | 0.5mg | 74% | |
| Iron | 8.5mg | 230% | |
| Calcium | 83.9mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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