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Steak & Roasted Vegetable Salad Recipe

Steak & Roasted Vegetable Salad Recipe

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Ingredients:

Serving

1 lb boneless beef top loin steak, cut 1-inch thick
to taste olive oil-flavored vegetable cooking spray
1 medium zucchini, cut diagonally into 1-inch pieces
1 medium japanese eggplants or 1 medium baby eggplant, cut diagonally into 1-inch pieces
1 large red bell peppers
1 medium onion, cut into 1-inch wedges
16 small mushrooms
1/4 tsp salt
8 cups mixed salad greens , torn
3/4 cup nonfat italian dressing
2 tbsp balsamic vinegar
2 cloves large garlic, crushed
1 tsp dried rosemary leaves, crushed
1/4 tsp pepper

Directions:

Heat oven to 4250 F.
Lightly spray 15-x 10-inch jellyroll pan with cooking spray.
Place vegetables in pan.
Generously spray vegetables with cooking spray.
Combine seasoning ingredients, drizzle over vegetables.
Roast in 4250 F oven 30 to 35 minutes or until tender, stirring once. Meanwhile, heat large nonstick skillet over medium bent until ho t. To serve, place beef steaks in skillet; cook 12 to 15 minutes for medium rare to medium doneness, turning once. Let stand 10 minutes.
Season steaks with salt. Trim fat from steaks; carve crosswise into thin slices.
To serve, place an equal amount of salad greens on each of four dinner plates.
Arrange beef and roasted vegetables over salad greens.
Serve immediately with dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2425.58 Kcal (10155 kJ)
Calories from fat	2013.01 Kcal
		% Daily Value*
Total Fat	223.67g	344%
Cholesterol	293.94mg	98%
Sodium	4479.49mg	187%
Potassium	1204.71mg	26%
Total Carbs	50.8g	17%
Sugars	45.36g	181%
Dietary Fiber	4.98g	20%
Protein	44.37g	89%
Vitamin C	36.2mg	60%
Vitamin A	0.7mg	25%
Iron	15.9mg	89%
Calcium	220.4mg	22%

Amount Per 100 g
Calories	275.5 Kcal (1153 kJ)
Calories from fat	228.64 Kcal
		% Daily Value*
Total Fat	25.4g	344%
Cholesterol	33.38mg	98%
Sodium	508.78mg	187%
Potassium	136.83mg	26%
Total Carbs	5.77g	17%
Sugars	5.15g	181%
Dietary Fiber	0.57g	20%
Protein	5.04g	89%
Vitamin C	4.1mg	60%
Vitamin A	0.1mg	25%
Iron	1.8mg	89%
Calcium	25mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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