Grilled Chicken and Ratatouille Recipe

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Grilled Chicken and Ratatouille
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Ingredients:

Directions:

  1. Prepare barbecue (medium-high heat). Place first 5 ingredients in large bowl. Drizzle oil over and sprinkle generously with salt and pepper; toss to coat. Grill vegetables until tender and slightly charred, about 4 minutes for peppers and 7 minutes for remaining vegetables. Transfer to cutting board. Place chicken breasts in same large bowl. Turn to coat with any remaining oil in bowl. Sprinkle chicken with salt and pepper. Grill chicken, covered, until cooked through, about 6 minutes per side. Let stand 5 minutes.
  2. Meanwhile, coarsely chop vegetables and transfer to another large bowl. Add basil and vinegar and toss to coat. Season with salt and pepper. Slice chicken crosswise into 1/2-inch-thick slices; serve with ratatouille.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.87 Kcal (1327 kJ)
Calories from fat 103.34 Kcal
% Daily Value*
Total Fat 11.48g 18%
Cholesterol 133.78mg 45%
Sodium 737.72mg 31%
Potassium 981.09mg 21%
Total Carbs 9.01g 3%
Sugars 5.76g 23%
Dietary Fiber 3.38g 14%
Protein 46.86g 94%
Vitamin C 29.8mg 50%
Vitamin A 0.5mg 16%
Iron 8.5mg 47%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 79.62 Kcal (333 kJ)
Calories from fat 25.97 Kcal
% Daily Value*
Total Fat 2.89g 18%
Cholesterol 33.61mg 45%
Sodium 185.36mg 31%
Potassium 246.51mg 21%
Total Carbs 2.26g 3%
Sugars 1.45g 23%
Dietary Fiber 0.85g 14%
Protein 11.77g 94%
Vitamin C 7.5mg 50%
Vitamin A 0.1mg 16%
Iron 2.1mg 47%
Calcium 7.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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