Garden Vegetable Egg Salad Recipe

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Garden Vegetable Egg Salad
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Ingredients:

Directions:

  1. Peel hardboiled eggs and chop them. Place in a large bowl.
  2. Add the remaining ingredients (start low with the mayonnaise) and mix well.
  3. Chill for at least 1 hour before serving in pitas, rolls or on fresh greens. Don't forget the lettuce and tomato!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.28 Kcal (730 kJ)
Calories from fat 117.63 Kcal
% Daily Value*
Total Fat 13.07g 20%
Cholesterol 283.08mg 94%
Sodium 469.24mg 20%
Potassium 171.7mg 4%
Total Carbs 4.47g 1%
Sugars 1.65g 7%
Dietary Fiber 0.58g 2%
Protein 10.16g 20%
Vitamin C 2mg 3%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 57.1mg 6%
Amount Per 100 g
Calories 141.45 Kcal (592 kJ)
Calories from fat 95.47 Kcal
% Daily Value*
Total Fat 10.61g 20%
Cholesterol 229.75mg 94%
Sodium 380.85mg 20%
Potassium 139.36mg 4%
Total Carbs 3.63g 1%
Sugars 1.34g 7%
Dietary Fiber 0.47g 2%
Protein 8.24g 20%
Vitamin C 1.6mg 3%
Iron 1.3mg 9%
Calcium 46.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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