Grilled Zucchini Pepper Salad Recipe

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Grilled Zucchini Pepper Salad
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Ingredients:

Directions:

  1. Prepare grill for direct-heat cooking over medium-hot charcoal (medium-high heat for gas); see Grilling Procedure , or heat a 2-burner grill pan over medium heat until hot.
  2. Toss vegetables with 2 tablespoon oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Grill, turning occasionally, until tender, 6 to 8 minutes total. If using grill pan, grill in batches, 10 to 15 minutes per batch. Transfer peppers to a bowl and let stand, covered, 10 minutes. Peel peppers and cut into 1-inch pieces. Cut zucchini crosswise into 1-inch pieces.
  3. Whisk together vinegar, brown sugar, 1/4 teaspoon salt, 1/8 teaspoon pepper, and remaining 2 tablespoons oil in a large bowl. Stir in vegetables and basil. Let stand 15 minutes for flavors to blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.58 Kcal (823 kJ)
Calories from fat 133.21 Kcal
% Daily Value*
Total Fat 14.8g 23%
Sodium 10.15mg 0%
Potassium 861.78mg 18%
Total Carbs 11.72g 4%
Sugars 5.65g 23%
Dietary Fiber 2.47g 10%
Protein 5.14g 10%
Vitamin C 117.3mg 195%
Vitamin A 1.5mg 49%
Iron 27mg 150%
Calcium 45.1mg 5%
Amount Per 100 g
Calories 72.68 Kcal (304 kJ)
Calories from fat 49.25 Kcal
% Daily Value*
Total Fat 5.47g 23%
Sodium 3.75mg 0%
Potassium 318.62mg 18%
Total Carbs 4.33g 4%
Sugars 2.09g 23%
Dietary Fiber 0.91g 10%
Protein 1.9g 10%
Vitamin C 43.4mg 195%
Vitamin A 0.5mg 49%
Iron 10mg 150%
Calcium 16.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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