Directions:
- Preheat oven to 350 degrees.
- Cook pasta according to directions on box.
- Heat a large skillet and spray with olive oil cooking spray.
- Add vegetables (including garlic) and saute until tender.
- Stir in flour.
- Add chicken broth and stewed tomatoes.
- Cook until thickened.
- When pasta is done, drain and return to pan.
- Stir beaten egg into pasta.
- Mix pasta and egg mixture with vegetable mixture.
- Turn into a casserole dish that has been sprayed with cooking spray.
- Sprinkle top with parmesan cheese.
- Bake for about 30/35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.24 Kcal (516 kJ) | ||
| Calories from fat | 24.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 4% | |
|---|---|---|---|
| Cholesterol | 31.62mg | 11% | |
| Sodium | 373.98mg | 16% | |
| Potassium | 329.39mg | 7% | |
| Total Carbs | 19.95g | 7% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 29.6mg | 49% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 53.3mg | 296% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 48.36 Kcal (202 kJ) | ||
| Calories from fat | 9.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 4% | |
|---|---|---|---|
| Cholesterol | 12.41mg | 11% | |
| Sodium | 146.75mg | 16% | |
| Potassium | 129.25mg | 7% | |
| Total Carbs | 7.83g | 7% | |
| Sugars | 2.15g | 22% | |
| Dietary Fiber | 1.35g | 14% | |
| Protein | 1.67g | 9% | |
| Vitamin C | 11.6mg | 49% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 20.9mg | 296% | |
| Calcium | 11.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ratatouille
Olive oil, Zucchini, cut into bit size pieces and 9 more.. -
Rustic Ratatouille
Zucchini (about 1 lb), cut into 1-inch pieces and 15 more.. -
Mediterranean Pasta Sauce for Penne
Zucchini, Eggplant, peeled (about 1 lb), Red bell pepper and 8 more.. -
Grilled Chicken and Ratatouille
Zucchini , halved lengthwise and 8 more.. -
Grilled Chicken and Ratatouille
Zucchini , halved lengthwise and 8 more.. -
Ratatouille
Eggplant, peeled and finely chopped, Zucchini, chopped and 10 more.. -
Ratatouille with Sausage
Eggplant, peeled, Zucchini , cut into 1/2-inch slices and 14 more.. -
Moussaka
Eggplants, peeled sliced 1/2 inch thick, Olive oil and 16 more.. -
Mighty Good Moussaka
Zucchini, Vegetable oil cooking spray, Olive oil and 18 more.. -
Roasted Vegetable Strudel
Zucchini, Eggplant, Red pepper, Onion, Garlic cloves and 5 more.. -
Melitzanes Moussaka
Eggplants, Olive oil , as needed, Onion, chopped and 19 more.. -
Jasmine Rice-Stuffed Peppers
Green bell peppers, Chopped onion, Garlic cloves, minced and 9 more.. -
Eggplant Spread
Eggplant , medium, Red bell peppers, seeded, Onion, peeled and 5 more..
Also Try
-
-
Baked Cod With Vegetables, Prosciutto and Pine Nuts
Fresh green beans, Bell pepper, chopped (any color ) and 8 more.. -
Baked Macaroni and Cheese With Ham
Dry mustard, Cheddar cheese, shredded, Elbow macaroni and 7 more.. -
-
-
Baked Macaroni and Cheese With Tomatoes
Macaroni, Low-fat milk, Salt, Dry mustard, Butter and 4 more.. -
-
Baked Macaroni and Cheese With Cauliflower and Ham
Cauliflower florets, Elbow macaroni, Minced onion and 15 more.. -
-
Baked Penne With Roasted Vegetables,courtesy Giada De La
Red peppers, cored and cut into 1-inch wide strips and 16 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
