Grilled Chicken and Shiitake Mushroom Salad Recipe

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Grilled Chicken and Shiitake Mushroom Salad
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Ingredients
18
Count
Nutrition
466
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Mix 1 oz chicken broth with the arrowroot.
  2. Bring remaining 4 oz chicken broth and the wine to a boil in a medium saucepan.
  3. Turn down heat and simmer for 10 minutes.
  4. Add the chicken broth/arrowroot mixture.
  5. Simmer until mixture thickens, stirring constantly.
  6. Remove from heat and cool.
  7. Add 2 oz olive oil, lemon zest, basil flakes, 1/4 tsp salt and lemon juice.
  8. Put the mushrooms in a bowl and pour the above mixture over them.
  9. Mix and refrigerate for 1 hour.
  10. Pound the chicken breasts to about 1/4 inch thick then cut into 1 x 2 pieces (about 20).
  11. Sprinkle with salt, pepper and red pepper flakes on both sides (sprinkle the red pepper flakes sparingly - it will be quite hot).
  12. Put the spinach in a large serving bowl.
  13. Grill the mushrooms over high heat until soft (save the marinade).
  14. Cut the grilled mushrooms in quarters.
  15. Grill the chicken about 1 minute on each side.
  16. Add the chicken and mushrooms to the serving bowl with the spinach.
  17. Pour the marinade over and toss.
  18. Add the red peppers, raisins and cashews.
  19. Crumble in the goat cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 466.14 Kcal (1952 kJ)
Calories from fat 300.84 Kcal
% Daily Value*
Total Fat 33.43g 51%
Cholesterol 17.96mg 6%
Sodium 408.78mg 17%
Potassium 768.93mg 16%
Total Carbs 27.07g 9%
Sugars 4.3g 17%
Dietary Fiber 4.51g 18%
Protein 13.74g 27%
Vitamin C 40.3mg 67%
Iron 4.1mg 23%
Calcium 185.7mg 19%
Amount Per 100 g
Calories 181.11 Kcal (758 kJ)
Calories from fat 116.89 Kcal
% Daily Value*
Total Fat 12.99g 51%
Cholesterol 6.98mg 6%
Sodium 158.83mg 17%
Potassium 298.76mg 16%
Total Carbs 10.52g 9%
Sugars 1.67g 17%
Dietary Fiber 1.75g 18%
Protein 5.34g 27%
Vitamin C 15.7mg 67%
Iron 1.6mg 23%
Calcium 72.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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