Directions:
- In a bowl, combine the tomatoes, basil, parsley, red onion, salt and pepper, balsamic vinegar and about 2 tablespoons extra-virgin olive oil.
- Allow the tomatoes to sit for 10 minutes so that the salt will leach out the juice of the tomatoes.
- Heat a grill pan or outdoor grill to medium-high heat.
- Drizzle 2 tablespoons of extra-virgin olive oil on a plate.
- Place the chops on the plate and turn in the oil using tongs and season both sides liberally with salt and pepper.
- Once the grill is ready, add the chops and cook on the first side for 5 minutes.
- Before flipping, turn the heat down to medium or move to a little off the side of the grill for more indirect heat.
- Flip and cook them on the second side for 7 to 8 minutes, then remove the chops and let them rest covered with a tented piece of aluminum foil for about 5 minutes.
- Once the chops are cooked and rested, add the spinach and olives to the tomatoes and toss to coat.
- Serve the salad on or alongside the chops and spoon some of the tomato balsamic juice from the bottom of the salad bowl to top each chop.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.08 Kcal (984 kJ) | ||
| Calories from fat | 177.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.7g | 30% | |
|---|---|---|---|
| Sodium | 350.66mg | 15% | |
| Potassium | 782.09mg | 17% | |
| Total Carbs | 10.63g | 4% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 4.19g | 8% | |
| Vitamin C | 54.5mg | 91% | |
| Iron | 4.5mg | 25% | |
| Calcium | 146.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 110.37 Kcal (462 kJ) | ||
| Calories from fat | 83.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 30% | |
|---|---|---|---|
| Sodium | 164.64mg | 15% | |
| Potassium | 367.2mg | 17% | |
| Total Carbs | 4.99g | 4% | |
| Sugars | 1.35g | 12% | |
| Dietary Fiber | 1.5g | 13% | |
| Protein | 1.97g | 8% | |
| Vitamin C | 25.6mg | 91% | |
| Iron | 2.1mg | 25% | |
| Calcium | 68.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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