Directions:
- Cut a shallow X in bottom of each tomato with a sharp paring knife and blanch tomatoes in a 2- to 3-quart saucepan of boiling water 20 seconds. Transfer tomatoes with a slotted spoon to a cutting board and, when cool enough to handle, peel, beginning from scored end, with knife, then seed and chop.
- Heat oil in a 4-quart heavy pot over moderately high heat until hot but not smoking. Add onion and tomatoes, then reduce heat to moderate and cook, stirring occasionally, until onion is softened, 4 to 5 minutes.
- Meanwhile, peel potato and cut into 1/4-inch dice.
- Add potato to onion mixture along with zucchini and celery and cook, stirring occasionally, 5 minutes. Add water, herbs, sea salt, and pepper and bring to a boil, uncovered. Reduce heat and simmer, uncovered, stirring occasionally, until vegetables are very tender, 30 to 35 minutes. Remove from heat.
- Whisk together egg and cheese in a bowl until combined well, then add to soup in a stream, stirring. Divide among 4 bowls and serve with olive oil and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.06 Kcal (553 kJ) | ||
| Calories from fat | 96.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 16% | |
|---|---|---|---|
| Cholesterol | 53.16mg | 18% | |
| Sodium | 813.85mg | 34% | |
| Potassium | 498.64mg | 11% | |
| Total Carbs | 14.06g | 5% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 6.24g | 12% | |
| Vitamin C | 22.9mg | 38% | |
| Iron | 45.9mg | 255% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 34.98 Kcal (146 kJ) | ||
| Calories from fat | 25.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 16% | |
|---|---|---|---|
| Cholesterol | 14.08mg | 18% | |
| Sodium | 215.55mg | 34% | |
| Potassium | 132.06mg | 11% | |
| Total Carbs | 3.72g | 5% | |
| Sugars | 0.61g | 9% | |
| Dietary Fiber | 0.51g | 8% | |
| Protein | 1.65g | 12% | |
| Vitamin C | 6.1mg | 38% | |
| Iron | 12.2mg | 255% | |
| Calcium | 13.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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