Grilled Turkey Tenderloins Recipe

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Grilled Turkey Tenderloins
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine the soda, soy sauce, oil and garlic powder; add turkey. Seal bag and turn to coat; refrigerate for 8 hours or overnight, turning occasionally.
  2. Drain and discard marinade. Grill tenderloins, covered, over medium heat for 7-10 minutes on each side or until a thermometer reads 170°. Cut into 1/2-in. slices. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.8 Kcal (535 kJ)
Calories from fat 85.2 Kcal
% Daily Value*
Total Fat 9.47g 15%
Cholesterol 16.63mg 6%
Sodium 887.89mg 37%
Potassium 31.63mg 1%
Total Carbs 3.08g 1%
Sugars 1.86g 7%
Dietary Fiber 0.17g 1%
Protein 8.21g 16%
Vitamin C 0.4mg 1%
Iron 27.1mg 151%
Calcium 2.9mg 0%
Amount Per 100 g
Calories 199.34 Kcal (835 kJ)
Calories from fat 132.88 Kcal
% Daily Value*
Total Fat 14.76g 15%
Cholesterol 25.94mg 6%
Sodium 1384.84mg 37%
Potassium 49.33mg 1%
Total Carbs 4.81g 1%
Sugars 2.9g 7%
Dietary Fiber 0.26g 1%
Protein 12.81g 16%
Vitamin C 0.6mg 1%
Iron 42.3mg 151%
Calcium 4.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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