Curried Salmon Recipe

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Curried Salmon
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine the soy sauce, oil, garlic powder, curry powder, lemon-pepper, Worcestershire sauce and Liquid Smoke if desired; add the salmon. Seal bag and turn to coat. Refrigerate for 1 hour.
  2. Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Place salmon skin side down on rack. Grill, covered, over medium heat or broil 4 in. from the heat for 10-12 minutes or until fish flakes easily with a fork. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 524.07 Kcal (2194 kJ)
Calories from fat 222.93 Kcal
% Daily Value*
Total Fat 24.77g 38%
Cholesterol 146.67mg 49%
Sodium 1144.99mg 48%
Potassium 1216.29mg 26%
Total Carbs 1.81g 1%
Sugars 0.51g 2%
Dietary Fiber 0.32g 1%
Protein 68.83g 138%
Vitamin C 0.2mg 0%
Iron 0.5mg 3%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 150.32 Kcal (629 kJ)
Calories from fat 63.94 Kcal
% Daily Value*
Total Fat 7.1g 38%
Cholesterol 42.07mg 49%
Sodium 328.42mg 48%
Potassium 348.87mg 26%
Total Carbs 0.52g 1%
Sugars 0.15g 2%
Dietary Fiber 0.09g 1%
Protein 19.74g 138%
Iron 0.1mg 3%
Calcium 8.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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