Directions:
- In a large resealable plastic bag, combine the first six ingredients. Add pork; seal bag and turn to coat. Refrigerate for 8 hours or overnight.
- Drain and discard marinade. Place tenderloins on a rack in a shallow roasting pan lined with heavy-duty foil. Bake at 425° for 30-35 minutes or until a meat thermometer reads 160°. Let stand for 5 minutes.
- In a small bowl, combine the mustard, water and soy sauce; brush over meat. Sprinkle with sesame seeds. Slice and serve warm or cold. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.32 Kcal (521 kJ) | ||
| Calories from fat | 39.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 7% | |
|---|---|---|---|
| Cholesterol | 24.56mg | 8% | |
| Sodium | 803mg | 33% | |
| Potassium | 212.04mg | 5% | |
| Total Carbs | 9.92g | 3% | |
| Sugars | 7.94g | 32% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 10.37g | 21% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 55.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 159.51 Kcal (668 kJ) | ||
| Calories from fat | 50.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 7% | |
|---|---|---|---|
| Cholesterol | 31.52mg | 8% | |
| Sodium | 1030.32mg | 33% | |
| Potassium | 272.07mg | 5% | |
| Total Carbs | 12.72g | 3% | |
| Sugars | 10.19g | 32% | |
| Dietary Fiber | 1.16g | 4% | |
| Protein | 13.31g | 21% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.8mg | 8% | |
| Calcium | 71.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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