Scallop Kabobs Recipe

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Scallop Kabobs
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  1. In a small bowl, combine the first five ingredients. Pour 1/4 cup into a large resealable plastic bag; add scallops. Seal bag and turn to coat; refrigerate for 20 minutes. Cover and refrigerate remaining marinade for basting.
  2. Meanwhile, in a large saucepan, bring 3 cups water to a boil. Add peppers; cover and boil for 2 minutes. Drain and immediately place peppers in ice water. Drain and pat dry.
  3. Drain and discard marinade. On eight metal or soaked wooden skewers, alternately thread the tomatoes, scallops and peppers.
  4. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side or until scallops are firm and opaque, basting occasionally with reserved marinade. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.8 Kcal (1226 kJ)
Calories from fat 78.32 Kcal
% Daily Value*
Total Fat 8.7g 13%
Cholesterol 69.73mg 23%
Sodium 1894.99mg 79%
Potassium 908.23mg 19%
Total Carbs 17.62g 6%
Sugars 4.63g 19%
Dietary Fiber 2.68g 11%
Protein 38.85g 78%
Vitamin C 86.3mg 144%
Iron 2mg 11%
Calcium 36.9mg 4%
Amount Per 100 g
Calories 80.03 Kcal (335 kJ)
Calories from fat 21.41 Kcal
% Daily Value*
Total Fat 2.38g 13%
Cholesterol 19.06mg 23%
Sodium 517.99mg 79%
Potassium 248.26mg 19%
Total Carbs 4.82g 6%
Sugars 1.27g 19%
Dietary Fiber 0.73g 11%
Protein 10.62g 78%
Vitamin C 23.6mg 144%
Iron 0.5mg 11%
Calcium 10.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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