Main
Recipes
Main Ingredients
Meat and Poultry
chicken
Grilled Turkey or Chicken Cutlets with Black Bean, Corn, Tomato and Avocado Salsa (Food Network Kitchens) Recipe

Grilled Turkey or Chicken Cutlets with Black Bean, Corn, Tomato and Avocado Salsa (Food Network Kitchens) Recipe

Posted by

Rate It!

Grilled Turkey or Chicken Cutlets with Black Bean, Corn, Tomato and Avocado Salsa (Food Network Kitchens)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp dijon mustard
2 tbsp red wine vinegar
kosher salt and freshly ground pepper
1/3 cup extra-virgin olive oil
4 turkey or chicken cutlets (each about 4-6 oz)
1 15 - oz can black beans, drained and rinsed
1 cup cooked fresh or thawed frozen corn kernels
8 to 10 small cherry tomatoes, quartered
1 medium hass avocado, halved, pitted, peeled, and cut into small dice
1/4 cup lightly packed cilantro leaves

Directions:

1. Whisk the mustard and vinegar in a large bowl, season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Gradually whisk in the olive oil. Season the cutlets with some salt and pepper and put in a large non-reactive glass or ceramic bowl. Pour about a 1/4 cup of the dressing over the cutlets and turn to coat evenly. Cover and marinate for 15 minutes at room temperature, or in the refrigerator for up to 8 hours.
2. Add the beans, corn, and tomatoes to the remaining dressing. Season the salsa with salt and pepper and toss to coat evenly. Add the avocado and cilantro and gently mix, taking care not to break up the avocado.
3. Preheat a stovetop grill or grill pan on medium-high. Drain the cutlets and grill until lightly browned and firm to the touch, about 3 to 4 minutes per side. Serve hot with the salsa.
Nutrition Info (per serving):
Calories: 389
Total Fat: 17 grams
Saturated Fat: 2.5 grams
Total Carbohydrate: 24 grams
Protein: 39 grams
Sodium: 397 milligrams
Cholesterol: 82 milligrams
Fiber: 8 grams

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2705.33 Kcal (11327 kJ)
Calories from fat	835.97 Kcal
		% Daily Value*
Total Fat	92.89g	143%
Cholesterol	102.06mg	34%
Sodium	407.31mg	17%
Potassium	9223.79mg	196%
Total Carbs	337.63g	113%
Sugars	40.23g	161%
Dietary Fiber	81.94g	328%
Protein	140.16g	280%
Vitamin C	129.1mg	215%
Iron	23.1mg	128%
Calcium	649.9mg	65%

Amount Per 100 g
Calories	155.04 Kcal (649 kJ)
Calories from fat	47.91 Kcal
		% Daily Value*
Total Fat	5.32g	143%
Cholesterol	5.85mg	34%
Sodium	23.34mg	17%
Potassium	528.62mg	196%
Total Carbs	19.35g	113%
Sugars	2.31g	161%
Dietary Fiber	4.7g	328%
Protein	8.03g	280%
Vitamin C	7.4mg	215%
Iron	1.3mg	128%
Calcium	37.2mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Bakesale Betty's Fried Chicken Sandwich

Boneless skinless chicken breasts , about 6 oz each and 18 more..
French Wedge

Walnut pieces, Dijon mustard, Red wine vinegar and 6 more..
Summer Solstice Black Bean Salsa

Black beans, rinsed and drained and 8 more..
Black Bean Salsa

Black beans, rinsed and drained and 8 more..
Black Bean Salsa (Paula Deen)

Black beans, rinsed and drained and 8 more..
Black Bean, Rice, and Veggie Salad

Extra-virgin olive oil, Lime juice, Ground cumin and 9 more..
Black Bean, Corn and Cherry Tomato Salad

Red wine vinegar, Olive oil and 6 more..
Grilled Panzanella Salad

Extra virgin olive oil, Minced garlic, Dijon mustard and 11 more..
Pork Chops With Black-And-White Salsa

Black beans, rinsed and drained and 12 more..
Turkey Burger (Anne Burrell)

Extra-virgin olive oil, Onion, cut into 1/4-inch dice and 14 more..
Mediterranean Pasta Salad

Kosher salt, Tri-colored pasta, Red wine vinegar and 15 more..
Black Bean, Corn and Pepper Salad

Black beans, drained and rinsed and 10 more..