Directions:
- Prepare Fast Chicken Soup Base. Bring to a simmer.
- Add these, then simmer until tender, 10-20 minutes: 2 16-ounce cans black beans, drained; 1 10-ounce package frozen corn; 1 14.5-ounce can diced tomatoes; 1 jalapeno pepper, stemmed, seeded and minced; 2 Tbs. ground cumin; 2 tsps. chili powder.
- Before removing from heat, stir in: 1/2 cup chopped fresh cilantro.
- Final touch: Add salt and pepper, to taste. Serve soup with tortilla chips, grated Monterey Jack cheese and fresh lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.53 Kcal (178 kJ) | ||
| Calories from fat | 8.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 1% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 0% | |
| Sodium | 36.89mg | 2% | |
| Potassium | 167.86mg | 4% | |
| Total Carbs | 6.76g | 2% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 222.69 Kcal (932 kJ) | ||
| Calories from fat | 45.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 1% | |
|---|---|---|---|
| Cholesterol | 6.68mg | 0% | |
| Sodium | 193.14mg | 2% | |
| Potassium | 878.84mg | 4% | |
| Total Carbs | 35.39g | 2% | |
| Sugars | 3.79g | 3% | |
| Dietary Fiber | 8.84g | 7% | |
| Protein | 11.9g | 5% | |
| Vitamin C | 15.8mg | 5% | |
| Iron | 8.1mg | 9% | |
| Calcium | 147.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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