Summer Solstice Black Bean Salsa Recipe

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Summer Solstice Black Bean Salsa
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Ingredients:

Directions:

  1. Mix all ingredients thoroughly in a large bowl. Cover and chill for several hours or over night. Season again with salt, pepper and add more lime juice as necessary.
  2. Serve with tortilla chips as an appetizer, or this is great as a side dish with grilled foods.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.43 Kcal (500 kJ)
Calories from fat 58.11 Kcal
% Daily Value*
Total Fat 6.46g 10%
Sodium 8.14mg 0%
Potassium 480.37mg 10%
Total Carbs 13.49g 4%
Sugars 2.49g 10%
Dietary Fiber 4.86g 19%
Protein 3.67g 7%
Vitamin C 12.3mg 21%
Iron 0.8mg 5%
Calcium 25mg 3%
Amount Per 100 g
Calories 95.06 Kcal (398 kJ)
Calories from fat 46.25 Kcal
% Daily Value*
Total Fat 5.14g 10%
Sodium 6.48mg 0%
Potassium 382.33mg 10%
Total Carbs 10.74g 4%
Sugars 1.98g 10%
Dietary Fiber 3.87g 19%
Protein 2.92g 7%
Vitamin C 9.8mg 21%
Iron 0.7mg 5%
Calcium 19.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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