Mediterranean Pasta Salad Recipe

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Mediterranean Pasta Salad
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  1. 1. Bring a large pot of salted water to a full boil. Add pasta and cook until al dente; drain, rinse immediately with cold water to cool. Drain again and set aside.
  2. 2. Vinaigrette: Whisk vinegar, mustard, 1 teaspoon salt, and fresh ground pepper in a small bowl. Whisk in enough oil to make a smooth vinaigrette.
  3. 3. Combine sun-dried tomatoes, basil, red onion, pepperoncini, olives, roasted peppers, artichokes, prosciutto, and Italian Seasoning in a large bowl. Mix in pasta.
  4. 4. Add vinaigrette to mixture and both cheeses; toss well. Add additional salt and pepper according to your taste.
  5. 5. Chill. The longer the better.
  6. Note: If making a day ahead of time, I make a little extra Vinaigrette to add if necessary. Pasta usually soaks up the dressing.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 583.69 Kcal (2444 kJ)
Calories from fat 318.19 Kcal
% Daily Value*
Total Fat 35.35g 54%
Cholesterol 23.83mg 8%
Sodium 1604.59mg 67%
Potassium 291.41mg 6%
Total Carbs 48.43g 16%
Sugars 3.9g 16%
Dietary Fiber 5.44g 22%
Protein 18.95g 38%
Vitamin C 19.3mg 32%
Iron 6.3mg 35%
Calcium 262.6mg 26%
Amount Per 100 g
Calories 274.13 Kcal (1148 kJ)
Calories from fat 149.44 Kcal
% Daily Value*
Total Fat 16.6g 54%
Cholesterol 11.19mg 8%
Sodium 753.61mg 67%
Potassium 136.86mg 6%
Total Carbs 22.74g 16%
Sugars 1.83g 16%
Dietary Fiber 2.56g 22%
Protein 8.9g 38%
Vitamin C 9mg 32%
Iron 2.9mg 35%
Calcium 123.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
  • 16

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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