Directions:
- Preheat skillet or griddle to medium high and spray with nonstick spray.
- Spread jam on one piece of bread.
- On other piece of bread, place turkey, onion slice, roasted red peppers and swiss cheese.
- Place bread spread with jam on top of other side of sandwich and put on griddle.
- Cover with a deep pot lid and cook a minute or so (until lightly browned).
- Remove lid, flip sandwich carefully and cook other side about a minute of so (until lightly browned).
- If sandwich browns before cheese melts, put it in the microwave for 15 seconds or so.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.28 Kcal (361 kJ) | ||
| Calories from fat | 21.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 4% | |
|---|---|---|---|
| Cholesterol | 13.53mg | 5% | |
| Sodium | 190.91mg | 8% | |
| Potassium | 139.03mg | 3% | |
| Total Carbs | 11g | 4% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 5.57g | 11% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 69.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 114.7 Kcal (480 kJ) | ||
| Calories from fat | 28.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 4% | |
|---|---|---|---|
| Cholesterol | 17.98mg | 5% | |
| Sodium | 253.78mg | 8% | |
| Potassium | 184.81mg | 3% | |
| Total Carbs | 14.63g | 4% | |
| Sugars | 5.53g | 17% | |
| Dietary Fiber | 0.78g | 2% | |
| Protein | 7.4g | 11% | |
| Vitamin C | 4.4mg | 6% | |
| Iron | 0.7mg | 3% | |
| Calcium | 92mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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