Cheesy Onion Casserole Recipe

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Cheesy Onion Casserole
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Ingredients:

Directions:

  1. In a skillet, saute onions in butter until transparent and slightly browned. Layer onions, two-thirds of the cheese and the pepper in a 2-qt. baking dish.
  2. In a small saucepan, combine the soup, milk and soy sauce until blended; heat through. Pour over casserole and stir gently. Top with bread slices.
  3. Bake, uncovered, at 350° for 15 minutes. Press bread slices down under sauce; sprinkle with remaining cheese. Bake 15 minutes longer. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.2 Kcal (817 kJ)
Calories from fat 51.41 Kcal
% Daily Value*
Total Fat 5.71g 9%
Cholesterol 14.85mg 5%
Sodium 263.48mg 11%
Potassium 230.31mg 5%
Total Carbs 29.52g 10%
Sugars 8.31g 33%
Dietary Fiber 1.89g 8%
Protein 7.8g 16%
Vitamin C 6.2mg 10%
Iron 1.3mg 7%
Calcium 121.5mg 12%
Amount Per 100 g
Calories 101.89 Kcal (427 kJ)
Calories from fat 26.84 Kcal
% Daily Value*
Total Fat 2.98g 9%
Cholesterol 7.75mg 5%
Sodium 137.53mg 11%
Potassium 120.22mg 5%
Total Carbs 15.41g 10%
Sugars 4.34g 33%
Dietary Fiber 0.99g 8%
Protein 4.07g 16%
Vitamin C 3.2mg 10%
Iron 0.7mg 7%
Calcium 63.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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