Calories in Usda Cheese, swiss

106Calories

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Nutrition Facts Usda Cheese, swiss

Amount Per 1 slice (1 oz)
Calories 106.4 Kcal (445 kJ)
Calories from fat 70.06 Kcal
% Daily Value*
Total Fat 7.78g 12%
Saturated Fat 4.98g 25%
Cholesterol 25.76mg 9%
Sodium 53.76mg 2%
Potassium 21.56mg 0%
Total Carbs 1.51g 1%
Sugars 0.37g 1%
Protein 7.54g 15%
Vitamin A 0.1mg 2%
Iron 0.1mg 0%
Calcium 221.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (106 calories) 28 g
  • Cal: 5.3 %
  • Fat: 12 %
  • Carb: 0.5 %
  • Prot: 15.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.1%)
  • Fat (64.3%)
  • Protein (28.6%)
Usda Cheese, swiss Good and Bad Points
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