Turkey and Apple Melt Sandwich Recipe

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Turkey and Apple Melt Sandwich
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  1. Combine mustard and honey in a small bowl. Spread one side of each of 4 bread slices with 1 1/2 teaspoons mustard mixture.
  2. Place one cheese slice on dressed side of bread slices; top each with 4 or 5 apple slices and 2 ounces turkey. Top sandwiches with remaining 4 bread slices. Coat both sides of sandwiches with cooking spray.
  3. Heat a large nonstick skillet over medium-high heat. Add sandwiches to pan. Cook 2 minutes on each side or until bread is browned and cheese melts.
  4. Slice each in half diagonally and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.21 Kcal (1550 kJ)
Calories from fat 107.98 Kcal
% Daily Value*
Total Fat 12g 18%
Cholesterol 63.75mg 21%
Sodium 986.48mg 41%
Potassium 342.48mg 7%
Total Carbs 40.97g 14%
Sugars 11.65g 47%
Dietary Fiber 3.14g 13%
Protein 24.85g 50%
Vitamin C 1.9mg 3%
Iron 3mg 16%
Calcium 310.4mg 31%
Amount Per 100 g
Calories 197.82 Kcal (828 kJ)
Calories from fat 57.7 Kcal
% Daily Value*
Total Fat 6.41g 18%
Cholesterol 34.06mg 21%
Sodium 527.14mg 41%
Potassium 183.01mg 7%
Total Carbs 21.9g 14%
Sugars 6.22g 47%
Dietary Fiber 1.68g 13%
Protein 13.28g 50%
Vitamin C 1mg 3%
Iron 1.6mg 16%
Calcium 165.9mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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