Directions:
- Preheat oven to 375°.
- Brush 1 side of bread slices with 3 teaspoons oil; place on a baking sheet and bake at 375° for 10 minutes or until lightly toasted.
- Heat 1 teaspoon oil in a large nonstick skillet. Add escarole, and cook 2 to 3 minutes or until escarole wilts. Add olives and next 5 ingredients; sauté 2 minutes. Drain escarole mixture.
- Top each bread slice with about 2 tablespoons escarole mixture. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.47 Kcal (848 kJ) | ||
| Calories from fat | 20.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 3% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 436.67mg | 18% | |
| Potassium | 125.45mg | 3% | |
| Total Carbs | 38.22g | 13% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 7.98g | 16% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 3.9mg | 21% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 219.3 Kcal (918 kJ) | ||
| Calories from fat | 21.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 3% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 472.96mg | 18% | |
| Potassium | 135.88mg | 3% | |
| Total Carbs | 41.4g | 13% | |
| Sugars | 3.7g | 14% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 8.64g | 16% | |
| Vitamin C | 5.9mg | 9% | |
| Iron | 4.2mg | 21% | |
| Calcium | 35.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sauteed Sicilian Lamb (Guy Fieri)
Olive oil and 14 more.. -
Warm Shrimp and Escarole Salad
Olive oil, Unsalted butter and 9 more.. -
Mushroom Panzanella
Cubed sourdough bread, Olive oil, divided, Salt, divided and 10 more.. -
The Best Eggplant Parmesan
Garlic cloves, minced, Olive oil, Crushed tomatoes and 20 more.. -
Gourmet Arroz con Pollo
Olive oil, Achiote seeds and 17 more.. -
Roasted Red Pepper Relish
Olive oil and 7 more.. -
Garlic Shrimp Crostini
French bread, Olive oil, Cream cheese, Chevre cheese and 6 more.. -
Homemade Sourdough Croutons
Sourdough bread, Olive oil, Salt, Pepper and 2 more.. -
Homemade Sourdough Croutons
Sourdough bread, Olive oil, Salt, Pepper and 2 more.. -
Mushroom and Chorizo on Toasted Sourdough
Sourdough bread, thickly sliced, Olive oil and 6 more..
Also Try
-
-
Roasted Red Pepper And Ripe Olive Crostini
Thick) slices diagonally cut french baguette and 6 more.. -
-
-
Roasted Red Pepper and Feta Spread
Red peppers , roasted, peeled and seeded, Garlic clove and 3 more.. -
-
Roasted Red Pepper and Rosemary Hummus
Chickpeas, rinsed, Red pepper, Garlic clove, finely diced and 12 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
