Directions:
- Toast the slice of bread (skip this step if you have a toaster oven).
- Put the slice of tomato on the bread.
- Put the slice of Swiss cheese on top of the tomato.
- Add salt and pepper.
- Cook in a microwave for about 30 seconds or until cheese is melted (or cook in a toaster oven).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.15 Kcal (746 kJ) | ||
| Calories from fat | 75.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 13% | |
|---|---|---|---|
| Cholesterol | 25.76mg | 9% | |
| Sodium | 344mg | 14% | |
| Potassium | 122.47mg | 3% | |
| Total Carbs | 14.86g | 5% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 10.92g | 22% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 416.2mg | 42% | |
| Amount Per 100 g | |||
| Calories | 213.35 Kcal (893 kJ) | ||
| Calories from fat | 90.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 13% | |
|---|---|---|---|
| Cholesterol | 30.85mg | 9% | |
| Sodium | 411.98mg | 14% | |
| Potassium | 146.67mg | 3% | |
| Total Carbs | 17.8g | 5% | |
| Sugars | 2.98g | 10% | |
| Dietary Fiber | 3.37g | 11% | |
| Protein | 13.08g | 22% | |
| Vitamin C | 4.5mg | 6% | |
| Iron | 1.7mg | 8% | |
| Calcium | 498.5mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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