Directions:
- Sprinkle tuna with lime juice, salt and pepper. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. For medium-rare, grill tuna, covered, over high heat or broil 3-4 in. from the heat for 3-4 minutes on each side or until slightly pink in the center. Cut into 1-in. pieces.
- Finely chop the celery, peppers and onion; place in a large bowl. Add the torn lettuce, tuna, basil and rosemary; toss to combine.
- Arrange lettuce leaves on four plates; top each with 2 cups tuna mixture. Drizzle with dressing. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.53 Kcal (1225 kJ) | ||
| Calories from fat | 93.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 16% | |
|---|---|---|---|
| Cholesterol | 60.35mg | 20% | |
| Sodium | 564.58mg | 24% | |
| Potassium | 604.26mg | 13% | |
| Total Carbs | 11.43g | 4% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 34.11g | 68% | |
| Vitamin C | 50.9mg | 85% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 160.2mg | 890% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 124.69 Kcal (522 kJ) | ||
| Calories from fat | 40.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 16% | |
|---|---|---|---|
| Cholesterol | 25.72mg | 20% | |
| Sodium | 240.65mg | 24% | |
| Potassium | 257.56mg | 13% | |
| Total Carbs | 4.87g | 4% | |
| Sugars | 1.74g | 16% | |
| Dietary Fiber | 0.9g | 8% | |
| Protein | 14.54g | 68% | |
| Vitamin C | 21.7mg | 85% | |
| Vitamin A | 1.4mg | 113% | |
| Iron | 68.3mg | 890% | |
| Calcium | 21mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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