Traditional Chili with Ground Turkey Recipe

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Traditional Chili with Ground Turkey
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Ingredients:

Directions:

  1. Heat olive oil in a large skillet over medium-high heat and stir in the ground turkey. Cook and stir until the turkey is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease. Stir in the onion, green and red bell peppers, and jalapeno peppers. Cook and stir until the onion is softened and translucent, about 8 minutes. Add the garlic, cumin, chili powder, sugar, salt, black pepper, and thyme. Continue to cook until fragrant, about 8 more minutes, stirring occasionally.
  2. Stir in the beef broth, pinto beans, red beans, diced tomatoes, tomato sauce, and tomato paste. Bring to a boil, then reduce heat to low. Simmer until thickened, about 45 minutes, stirring occasionally. For a thinner chili, cover the pot when simmering.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.49 Kcal (1019 kJ)
Calories from fat 112.28 Kcal
% Daily Value*
Total Fat 12.48g 19%
Cholesterol 54.42mg 18%
Sodium 835.17mg 35%
Potassium 510.31mg 11%
Total Carbs 13.93g 5%
Sugars 5.41g 22%
Dietary Fiber 3.14g 13%
Protein 20.39g 41%
Vitamin C 49.7mg 83%
Vitamin A 1mg 34%
Iron 19.7mg 110%
Calcium 61.9mg 6%
Amount Per 100 g
Calories 88.55 Kcal (371 kJ)
Calories from fat 40.83 Kcal
% Daily Value*
Total Fat 4.54g 19%
Cholesterol 19.79mg 18%
Sodium 303.71mg 35%
Potassium 185.57mg 11%
Total Carbs 5.07g 5%
Sugars 1.97g 22%
Dietary Fiber 1.14g 13%
Protein 7.42g 41%
Vitamin C 18.1mg 83%
Vitamin A 0.4mg 34%
Iron 7.2mg 110%
Calcium 22.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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