BBQ Lentils Recipe

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BBQ Lentils
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  1. Heat oil in 2 qt pan on med heat.
  2. Add onion and cook 3 minutes or until softened.
  3. Add garlic, chili powder and mustard powder; cook 1 minute or until fragrant.
  4. Do not brown the garlic.
  5. Add broth, sauce, vinegar, mustard, honey, and lentils; stir well and bring to boil.
  6. Reduce heat to low; cover and simmer 30 minutes until lentils are tender but intact.
  7. Cook times will vary if needed add 1/4 cup water and simmer five more minutes.
  8. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.13 Kcal (1332 kJ)
Calories from fat 42.54 Kcal
% Daily Value*
Total Fat 4.73g 7%
Cholesterol 0.82mg 0%
Sodium 968.32mg 40%
Potassium 758.72mg 16%
Total Carbs 54.91g 18%
Sugars 13.67g 55%
Dietary Fiber 17.27g 69%
Protein 15.02g 30%
Vitamin C 8.1mg 13%
Iron 5.3mg 29%
Calcium 60.1mg 6%
Amount Per 100 g
Calories 152.06 Kcal (637 kJ)
Calories from fat 20.33 Kcal
% Daily Value*
Total Fat 2.26g 7%
Cholesterol 0.39mg 0%
Sodium 462.84mg 40%
Potassium 362.66mg 16%
Total Carbs 26.24g 18%
Sugars 6.54g 55%
Dietary Fiber 8.25g 69%
Protein 7.18g 30%
Vitamin C 3.9mg 13%
Iron 2.5mg 29%
Calcium 28.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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