Insalata Napoli Recipe

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Insalata Napoli
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Ingredients:

Directions:

  1. First, I made a marinade of the oil, juice, and seasonings and soaked the chicken and peppers for about an hour. Meanwhile I cooked the pasta el dente, let it cool and then mixed it with about an equal amount of fresh spinach. I then chopped and added the artichokes, onions, tomatoes, bacon and tossed in the vinaigrette. I grilled the chicken and peppers, the covered them on a plate to cool slightly, before chopping up and putting over the pasta. Add feta when serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1054.34 Kcal (4414 kJ)
Calories from fat 446.03 Kcal
% Daily Value*
Total Fat 49.56g 76%
Cholesterol 131.8mg 44%
Sodium 2111.58mg 88%
Potassium 1628.6mg 35%
Total Carbs 100.19g 33%
Sugars 27.5g 110%
Dietary Fiber 8.08g 32%
Protein 56.2g 112%
Vitamin C 87.8mg 146%
Vitamin A 0.7mg 25%
Iron 16.3mg 91%
Calcium 354.4mg 35%
Amount Per 100 g
Calories 148.33 Kcal (621 kJ)
Calories from fat 62.75 Kcal
% Daily Value*
Total Fat 6.97g 76%
Cholesterol 18.54mg 44%
Sodium 297.07mg 88%
Potassium 229.12mg 35%
Total Carbs 14.1g 33%
Sugars 3.87g 110%
Dietary Fiber 1.14g 32%
Protein 7.91g 112%
Vitamin C 12.4mg 146%
Vitamin A 0.1mg 25%
Iron 2.3mg 91%
Calcium 49.9mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.4
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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