Directions:
- In a large resealable plastic bag, combine the teriyaki sauce, oil, garlic, and pepper. Place the tuna fillets in the bag. Seal the bag with as little air in it as possible. Give the mix a good shake, to ensure the tuna fillets are well coated. Marinate for 30 minutes in the refrigerator.
- Meanwhile, preheat an outdoor grill for high heat, and lightly oil grate.
- Remove tuna from marinade, and place on grill. For rare tuna, grill for 3 to 5 minutes on each side. For medium, grill 5 to 8 minutes per side. For well done, grill for 8 to 10 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.64 Kcal (1983 kJ) | ||
| Calories from fat | 378.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.02g | 65% | |
|---|---|---|---|
| Cholesterol | 11.05mg | 4% | |
| Sodium | 2773.34mg | 116% | |
| Potassium | 311.45mg | 7% | |
| Total Carbs | 13.27g | 4% | |
| Sugars | 10.13g | 41% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 11.43g | 23% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.9mg | 10% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 322.04 Kcal (1348 kJ) | ||
| Calories from fat | 257.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.57g | 65% | |
|---|---|---|---|
| Cholesterol | 7.51mg | 4% | |
| Sodium | 1885.65mg | 116% | |
| Potassium | 211.76mg | 7% | |
| Total Carbs | 9.03g | 4% | |
| Sugars | 6.89g | 41% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 7.77g | 23% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.3mg | 10% | |
| Calcium | 19.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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