Directions:
- Preheat an outdoor grill for high heat and lightly oil grate.
- In a small bowl, mix together olive oil, garlic and pepper. Score steak and rub with the olive oil mixture.
- Place steak on the prepared grill. Cook 20 minutes, or to desired doneness, turning once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.87 Kcal (845 kJ) | ||
| Calories from fat | 62.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 11% | |
|---|---|---|---|
| Cholesterol | 83.14mg | 28% | |
| Sodium | 83.54mg | 3% | |
| Potassium | 536.28mg | 11% | |
| Total Carbs | 1.07g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 34.94g | 70% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 3.2mg | 18% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 129.69 Kcal (543 kJ) | ||
| Calories from fat | 39.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 11% | |
|---|---|---|---|
| Cholesterol | 53.42mg | 28% | |
| Sodium | 53.67mg | 3% | |
| Potassium | 344.54mg | 11% | |
| Total Carbs | 0.68g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 22.45g | 70% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2mg | 18% | |
| Calcium | 13.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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