Directions:
- Heat oil in a 12-inch heavy skillet over high heat until just smoking, then sauté garlic and frozen onions and peppers, stirring, until garlic and onions are golden, about 2 minutes.
- Add kielbasa and cook, stirring, until kielbasa is lightly browned, about 2 minutes.
- Add rice, wine, broth, saffron, and shrimp and cook, covered and undisturbed, over high heat until most of liquid is absorbed and shrimp are cooked through, about 6 minutes.
- Stir in cockles, peas, and olives and cook, covered, until cockles open wide, 2 to 4 minutes. (Discard any cockles that remain unopened after 4 minutes.)
- Remove from heat and let stand, covered, until all liquid is absorbed, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.37 Kcal (1664 kJ) | ||
| Calories from fat | 207.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.11g | 36% | |
|---|---|---|---|
| Cholesterol | 72.55mg | 24% | |
| Sodium | 1289.97mg | 54% | |
| Potassium | 464.59mg | 10% | |
| Total Carbs | 25.47g | 8% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 20.32g | 41% | |
| Vitamin C | 31.6mg | 53% | |
| Iron | 5.3mg | 29% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 137.38 Kcal (575 kJ) | ||
| Calories from fat | 71.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 36% | |
|---|---|---|---|
| Cholesterol | 25.08mg | 24% | |
| Sodium | 445.96mg | 54% | |
| Potassium | 160.62mg | 10% | |
| Total Carbs | 8.81g | 8% | |
| Sugars | 0.72g | 8% | |
| Dietary Fiber | 0.79g | 9% | |
| Protein | 7.03g | 41% | |
| Vitamin C | 10.9mg | 53% | |
| Iron | 1.8mg | 29% | |
| Calcium | 19.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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