Super Simple Lamb Marinade Recipe

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Super Simple Lamb Marinade
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  1. Add all ingredients to the zip-lock bag, seal, and smoosh around to blend everything together.
  2. Dump your lamb chops or racks in and marinate in fridge for at least 4 hours or up to 24 hours.
  3. Take out and bring to room temperature before cooking.
  4. Heat up your oven or grill and cook away, using the remaining marinade for an occassional basting!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.71 Kcal (292 kJ)
Calories from fat 3.32 Kcal
% Daily Value*
Total Fat 0.37g 1%
Sodium 1820.15mg 76%
Potassium 130.95mg 3%
Total Carbs 14.1g 5%
Sugars 11.1g 44%
Dietary Fiber 0.54g 2%
Protein 3.2g 6%
Vitamin C 1.3mg 2%
Iron 1.3mg 7%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 107.97 Kcal (452 kJ)
Calories from fat 5.14 Kcal
% Daily Value*
Total Fat 0.57g 1%
Sodium 2819.16mg 76%
Potassium 202.82mg 3%
Total Carbs 21.84g 5%
Sugars 17.19g 44%
Dietary Fiber 0.84g 2%
Protein 4.96g 6%
Vitamin C 2mg 2%
Iron 2mg 7%
Calcium 39mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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