Grilled Teriyaki Tuna Wraps Recipe

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Grilled Teriyaki Tuna Wraps
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  1. (Marinade) In a small bowl, stir together soy sauce, garlic, sugar, and ginger.
  2. Place fish in a resealable plastic bag, pour in marinade, seal and set in a shallow dish in the refrigerator.
  3. Marinate for 1 to 2 hours turning bag occasionally. Drain and discard marinade just prior to grilling the tuna.
  4. Grilling: a) For a charcoal grill, grill the fish on a greased rack of an uncovered grill over medium coals to 8 to 12 minutes (fish should flake easily... don't over cook or it will get tough) turning once. b) For a gas grill, preheat the grill, reduce heat to medium, place fish on grease grill rack, cover and grill as above.
  5. After grilling the tuna, cut it into 1/2 inch chunks.
  6. Brush both side of tortillas lightly with olive oil and grill for 30 to 45 seconds or until warm.
  7. In a medium bowl, stir together the sour cream and salad dressing.
  8. For each wrap, spread 3 Tbsp of the sour cream mixture on the tortilla.
  9. Place some tuna near an edge of the tortilla
  10. Top with arugula, onion, and tomato.
  11. Fold edge over filling, fold in the sides and roll up
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1101.29 Kcal (4611 kJ)
Calories from fat 223.09 Kcal
% Daily Value*
Total Fat 24.79g 38%
Cholesterol 2.35mg 1%
Sodium 2235.49mg 93%
Potassium 560.44mg 12%
Total Carbs 187.35g 62%
Sugars 2.63g 11%
Dietary Fiber 10.37g 41%
Protein 31.31g 63%
Vitamin C 4.5mg 7%
Iron 9.9mg 55%
Calcium 170.3mg 17%
Amount Per 100 g
Calories 276.91 Kcal (1159 kJ)
Calories from fat 56.09 Kcal
% Daily Value*
Total Fat 6.23g 38%
Cholesterol 0.59mg 1%
Sodium 562.1mg 93%
Potassium 140.92mg 12%
Total Carbs 47.11g 62%
Sugars 0.66g 11%
Dietary Fiber 2.61g 41%
Protein 7.87g 63%
Vitamin C 1.1mg 7%
Iron 2.5mg 55%
Calcium 42.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.3
  • 29

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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