Italian olive oil dip Recipe

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Nutrition

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Ingredients:

Serving

1/4 cup olive oil
2 cloves garlic (minced )
1 tbsp italian seasoning (dried,in the spice isle at your grocer)
1 tbsp fresh ground black pepper
1 tbsp kosher salt (use less if you like or none at all )
1 tbsp red pepper flakes

Directions:

Combine in a container and serve on a flat plate.
Dip warm french bread into oil mixture. there are no presevatives in this recipe so it should be used right away and not stored.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.29 Kcal (365 kJ)
Calories from fat	84.33 Kcal
		% Daily Value*
Total Fat	9.37g	14%
Sodium	265.64mg	11%
Potassium	22.56mg	0%
Total Carbs	1.16g	0%
Sugars	0.08g	0%
Dietary Fiber	0.34g	1%
Protein	0.19g	0%
Vitamin C	2.3mg	4%
Iron	0.1mg	1%
Calcium	7mg	1%

Amount Per 100 g
Calories	639.94 Kcal (2679 kJ)
Calories from fat	618.21 Kcal
		% Daily Value*
Total Fat	68.69g	14%
Sodium	1947.39mg	11%
Potassium	165.41mg	0%
Total Carbs	8.5g	0%
Sugars	0.61g	0%
Dietary Fiber	2.48g	1%
Protein	1.4g	0%
Vitamin C	16.8mg	4%
Iron	1mg	1%
Calcium	51.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free

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