Grilled Halibut II Recipe

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Grilled Halibut II
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Ingredients:

  • 6 (6 oz) fillets halibut
  • 2 tbsp olive oil
  • 1/2 tsp dried thyme
  • 1/2 tsp dried basil
  • 1/4 tsp dried oregano

Directions:

  1. Place halibut fillets in a shallow baking dish. In a bowl, whisk together the olive oil, lime juice, thyme, basil, oregano, and rosemary. Pour marinade over fish, cover, and refrigerate 2 to 4 hours.
  2. Preheat grill for medium heat. Adjust grate height to between 4 and 6 inches from heat source.
  3. Lightly oil grill grate. Remove halibut from dish, and discard marinade. Cook for 5 minutes per side, or until fish can be easily flaked with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.8 Kcal (401 kJ)
Calories from fat 77.82 Kcal
% Daily Value*
Total Fat 8.65g 13%
Cholesterol 13.03mg 4%
Sodium 22.88mg 1%
Potassium 84.93mg 2%
Total Carbs 0.54g 0%
Sugars 0.11g 0%
Dietary Fiber 0.08g 0%
Protein 3.99g 8%
Vitamin C 1.6mg 3%
Iron 0.5mg 3%
Calcium 5.4mg 1%
Amount Per 100 g
Calories 249.85 Kcal (1046 kJ)
Calories from fat 202.97 Kcal
% Daily Value*
Total Fat 22.55g 13%
Cholesterol 33.99mg 4%
Sodium 59.68mg 1%
Potassium 221.49mg 2%
Total Carbs 1.4g 0%
Sugars 0.28g 0%
Dietary Fiber 0.21g 0%
Protein 10.41g 8%
Vitamin C 4.2mg 3%
Iron 1.2mg 3%
Calcium 14.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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