Ken Hom's Stir Fried Mixed Vegetables Recipe

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Ken Hom's Stir Fried Mixed Vegetables
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  1. Separate the broccoli florets and peel and thinly slice the stems on the diagonal; Cut the asparagus into 4cm pieces; Cut the chinese leaves into 4cm strips; Halve the baby corn lengthways or leave it whole.
  2. Blanch the broccoli in a large pot of boiling salted water for 3 minutes; Drain and plunge them into cold water to stop them from cooking.
  3. Heat a wok or large frying pan until hot; Add the oil and when it is very hot and slightly smoking, add the shallots and chillies and stir fry for 1 minute; Then add the baby corn and the asparagus; Stir fry for 30 seconds, then add the fish sauce and water, bring the mixture to the boil, cover and cook over high heat for 2 minutes.
  4. Then add the broccoli and Chinese leaves together with the oyster sauce, sugar and salt; Continue cooking over high heat for 3 minutes or until the vegetables are cooked.
  5. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.58 Kcal (660 kJ)
Calories from fat 52.35 Kcal
% Daily Value*
Total Fat 5.82g 9%
Sodium 1425.29mg 59%
Potassium 703.28mg 15%
Total Carbs 23.53g 8%
Sugars 7.56g 30%
Dietary Fiber 5.7g 23%
Protein 6.7g 13%
Vitamin C 116.2mg 194%
Iron 3.2mg 18%
Calcium 112.8mg 11%
Amount Per 100 g
Calories 55.2 Kcal (231 kJ)
Calories from fat 18.34 Kcal
% Daily Value*
Total Fat 2.04g 9%
Sodium 499.31mg 59%
Potassium 246.37mg 15%
Total Carbs 8.24g 8%
Sugars 2.65g 30%
Dietary Fiber 2g 23%
Protein 2.35g 13%
Vitamin C 40.7mg 194%
Iron 1.1mg 18%
Calcium 39.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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