Directions:
- Season meat with salt and pepper to taste.
- Brown meat in 2 tablespoons olive oil in skillet then transfer carefully to slow cooker.
- In slow cooker stir in remaining ingredients EXCEPT peas.
- Cover and cook on HIGH for 4 1/2 hours or 9 hours on LOW.
- Add peas during last 30 minutes of cooking.
- Serve stew with thick crusty bread if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 636.14 Kcal (2663 kJ) | ||
| Calories from fat | 315.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.07g | 54% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 908.73mg | 38% | |
| Potassium | 876.64mg | 19% | |
| Total Carbs | 31.76g | 11% | |
| Sugars | 11.61g | 46% | |
| Dietary Fiber | 6.84g | 27% | |
| Protein | 47.01g | 94% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 2.3mg | 13% | |
| Calcium | 75.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 165.51 Kcal (693 kJ) | ||
| Calories from fat | 82.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 54% | |
|---|---|---|---|
| Cholesterol | 36.58mg | 47% | |
| Sodium | 236.43mg | 38% | |
| Potassium | 228.08mg | 19% | |
| Total Carbs | 8.26g | 11% | |
| Sugars | 3.02g | 46% | |
| Dietary Fiber | 1.78g | 27% | |
| Protein | 12.23g | 94% | |
| Vitamin C | 3.5mg | 23% | |
| Vitamin A | 0.4mg | 45% | |
| Iron | 0.6mg | 13% | |
| Calcium | 19.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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