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Noodles and Stir Fried Shrimp Medley Recipe

Noodles and Stir Fried Shrimp Medley Recipe

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Ingredients:

Serving

12 oz uncooked extra wide whole wheat egg noodles (such as healthy harvest)
1 (11 oz) can mandarin orange sections, drained , reserve liquid
4 oz sliced mushrooms, drained , reserve liquid
1 tbsp cornstarch
2 tbsp butter or 2 tbsp margarine
1/2 lb raw shrimp, peeled, deveined
1 cup fresh snow pea pods, ends removed
1 cup fresh broccoli florets
1/2 cup green onion, sliced
1/4 tsp garlic powder
soy sauce (to taste)

Directions:

Cook noodles according to package directions. Drain. Keep warm, set aside.
While noodles are cooking, pour mushroom and orange liquids into a measuring cup add water to equal 1 cup. Blend in cornstarch and set aside.
In a large skillet, melt butter and saute mushrooms, shrimp, pea pods, green onions, and garlic powder until shrimp turn pink.
Add reserved liquid, stirring until slightly thickened.
Toss shrimp mixture with hot cooked noodles, gently blend in orange segments and soy sauce to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	324.17 Kcal (1357 kJ)
Calories from fat	109.35 Kcal
		% Daily Value*
Total Fat	12.15g	19%
Cholesterol	47.4mg	16%
Sodium	453.57mg	19%
Potassium	158.32mg	3%
Total Carbs	45.37g	15%
Sugars	2.01g	8%
Dietary Fiber	6.11g	24%
Protein	11.62g	23%
Vitamin C	16.1mg	27%
Iron	2.1mg	12%
Calcium	32.9mg	3%

Amount Per 100 g
Calories	175.39 Kcal (734 kJ)
Calories from fat	59.16 Kcal
		% Daily Value*
Total Fat	6.57g	19%
Cholesterol	25.65mg	16%
Sodium	245.4mg	19%
Potassium	85.66mg	3%
Total Carbs	24.55g	15%
Sugars	1.09g	8%
Dietary Fiber	3.31g	24%
Protein	6.29g	23%
Vitamin C	8.7mg	27%
Iron	1.1mg	12%
Calcium	17.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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