Three Pea Stir-Fry Recipe

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Three Pea Stir-Fry
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Ingredients
10
Count
Nutrition
108
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. Heat vegetable oil in a 12-inch non-stick skillet over moderately high heat until hot but not smoking, then stir-fry garlic, ginger, and red pepper flakes until fragrant, about 1 minute.
  2. Add sugar snap peas and snow peas and stir fry until crisp tender, about 3 minutes.
  3. Add frozen peas and stir-fry until hot, about 2 minutes.
  4. Remove from heat then stir in soy sauce and sesame oil.
  5. Sprinkle with sesame seeds and season with salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.37 Kcal (454 kJ)
Calories from fat 56.91 Kcal
% Daily Value*
Total Fat 6.32g 10%
Sodium 122.41mg 5%
Potassium 116.95mg 2%
Total Carbs 9.67g 3%
Sugars 3.03g 12%
Dietary Fiber 3.53g 14%
Protein 3.82g 8%
Vitamin C 17.2mg 29%
Vitamin A 0.4mg 14%
Iron 40.8mg 227%
Calcium 53.1mg 5%
Amount Per 100 g
Calories 82.9 Kcal (347 kJ)
Calories from fat 43.54 Kcal
% Daily Value*
Total Fat 4.84g 10%
Sodium 93.64mg 5%
Potassium 89.47mg 2%
Total Carbs 7.4g 3%
Sugars 2.31g 12%
Dietary Fiber 2.7g 14%
Protein 2.92g 8%
Vitamin C 13.2mg 29%
Vitamin A 0.3mg 14%
Iron 31.2mg 227%
Calcium 40.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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