Spicy Chicken Pineapple Recipe

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Spicy Chicken Pineapple
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Ingredients
13
Count
Nutrition
386
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Marinade chicken cubes for 20 min with salt, pepper, wine, sugar, Tabasco sauce, soy sauce and garlic.
  2. Just before cooking, mix cornstarch well.
  3. Stir fry snowpeas in peanut oil for 3 minutes and set aside.
  4. In the same pan, stir-fry marinated chicken cubes until golden brown.
  5. Add in the pineapple tidbits and the snowpeas and stir-fry for another 1 minute.
  6. Add 2 dashes of sesame oil and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.76 Kcal (1615 kJ)
Calories from fat 86.18 Kcal
% Daily Value*
Total Fat 9.58g 15%
Cholesterol 139.24mg 46%
Sodium 2940.06mg 123%
Potassium 777.79mg 17%
Total Carbs 29.94g 10%
Sugars 11.04g 44%
Dietary Fiber 2.36g 9%
Protein 51.11g 102%
Vitamin C 14.5mg 24%
Iron 0.6mg 3%
Calcium 41mg 4%
Amount Per 100 g
Calories 93.76 Kcal (393 kJ)
Calories from fat 20.95 Kcal
% Daily Value*
Total Fat 2.33g 15%
Cholesterol 33.84mg 46%
Sodium 714.61mg 123%
Potassium 189.05mg 17%
Total Carbs 7.28g 10%
Sugars 2.68g 44%
Dietary Fiber 0.57g 9%
Protein 12.42g 102%
Vitamin C 3.5mg 24%
Iron 0.2mg 3%
Calcium 10mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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