Balsamic Chicken Salad Recipe

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Balsamic Chicken Salad
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Ingredients:

Directions:

  1. Preheat grill to high. Toss sliced zucchini and fennel in 1 Tbsp. olive oil and season with salt and pepper. Grill (in batches, if necessary) until just tender, 2 to 3 minutes per side for zucchini, 3 to 4 minutes per side for fennel. Remove from grill and let cool slightly. Cut crosswise into 1/2-inch pieces.
  2. Remove skin from chicken, pull meat from bones and shred meat. In a large bowl, mix chicken with salad greens and grilled vegetables. Toss in tomatoes, olives, mozzarella and basil.
  3. In another bowl, mix vinegar, sugar and 1/4 tsp. each salt and pepper. Stir to dissolve sugar. Add remaining 3 Tbsp. olive oil, whisking to combine. Drizzle vinaigrette over salad, toss and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5992.32 Kcal (25089 kJ)
Calories from fat 4755.17 Kcal
% Daily Value*
Total Fat 528.35g 813%
Cholesterol 1383.62mg 461%
Sodium 5740.06mg 239%
Potassium 5224mg 111%
Total Carbs 72.91g 24%
Sugars 40.07g 160%
Dietary Fiber 18.3g 73%
Protein 235.13g 470%
Vitamin C 139.8mg 233%
Iron 14.9mg 83%
Calcium 2324.6mg 232%
Amount Per 100 g
Calories 273.85 Kcal (1147 kJ)
Calories from fat 217.31 Kcal
% Daily Value*
Total Fat 24.15g 813%
Cholesterol 63.23mg 461%
Sodium 262.32mg 239%
Potassium 238.74mg 111%
Total Carbs 3.33g 24%
Sugars 1.83g 160%
Dietary Fiber 0.84g 73%
Protein 10.75g 470%
Vitamin C 6.4mg 233%
Iron 0.7mg 83%
Calcium 106.2mg 232%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 163.1
    Points
  • 164
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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