Directions:
- Prepare a grill for medium heat (about 350°; you can hold your hand 5 in. above cooking grate only 6 seconds). In a large bowl, whisk together mayonnaise, oil, mustard, parmesan, lemon juice, Worcestershire, garlic, anchovies, and 1/4 cup water. Pour half the dressing into a small bowl and set aside.
- Working in batches, lay kale flat on the grill and cook on both sides until edges get brown and crispy and kale starts to wilt, about 4 minutes total. Let cool slightly, then add to the dressing in the large bowl and toss to coat. Evenly divide kale among 4 salad plates. Top with croutons and a sprinkle of pepper. Serve extra dressing on the side.
- Note: Nutritional analysis is per serving without extra dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1612.28 Kcal (6750 kJ) | ||
| Calories from fat | 1422.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 158.09g | 243% | |
|---|---|---|---|
| Cholesterol | 56.78mg | 19% | |
| Sodium | 1937.4mg | 81% | |
| Potassium | 353.13mg | 8% | |
| Total Carbs | 35.86g | 12% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 17.21g | 34% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 3.6mg | 20% | |
| Calcium | 382.1mg | 38% | |
| Amount Per 100 g | |||
| Calories | 476.69 Kcal (1996 kJ) | ||
| Calories from fat | 420.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.74g | 243% | |
|---|---|---|---|
| Cholesterol | 16.79mg | 19% | |
| Sodium | 572.81mg | 81% | |
| Potassium | 104.41mg | 8% | |
| Total Carbs | 10.6g | 12% | |
| Sugars | 1.39g | 19% | |
| Dietary Fiber | 1.15g | 16% | |
| Protein | 5.09g | 34% | |
| Vitamin C | 5.3mg | 30% | |
| Iron | 1.1mg | 20% | |
| Calcium | 113mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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