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Tuscan-Style Grilled Tuna Steaks (Rachael Ray) Recipe

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Tuscan-Style Grilled Tuna Steaks (Rachael Ray)
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Ingredients
17
Count
Nutrition
296
Calories
Total time
27
Minutes
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Ingredients:

Directions:

  1. Serving suggestions:
  2. Stuffed portobellos, recipe follows
  3. Rinse and pat tuna steaks dry. Place zest on top of cutting board. Pile rosemary and parsley leaves on top of zest. Pile garlic and some coarse salt and black pepper or grill seasoning on top of herbs. Finely chop the garlic, herbs, and spices. Drizzle the olive oil over the tuna steaks just enough to coat each side. Rub herb and garlic mixture into fish, coating pieces evenly on each side. Let stand 10 minutes.
  4. Grill tuna steaks 6 minutes on each side or 4 minutes on each side, if you prefer pink tuna at the center. Cook steaks over: high setting on indoor electric grill, medium high heat on outdoor gas grill or, 6 inches from hot, prepared charcoal.
  5. Grilled Stuffed Portobellos:
  6. Serving suggestions: garlic toasts or grilled crusty bread
  7. Combine first 4 ingredients in a bowl or large food storage plastic bag. Coat mushroom caps evenly in marinade.
  8. Place mushroom caps on the grill cap-side-up and season with grill seasoning or salt and pepper. If you are using an indoor tabletop electric grill, preheat to 400 degrees F or high setting. If you are using an outdoor gas grill, preheat to medium high; for a charcoal grill, prepare coals and cook mushrooms 6 inches from hot coals. Mushrooms will cook 4 to 6 minutes on each side. Cook mushrooms covered or under tin foil tent and turn occasionally.
  9. Combine tomatoes, rosemary, and smoked mozzarella. Drizzle with oil and toss.
  10. Fill mushroom caps with tomato mixture and top with sliced mozzarella. The mushrooms will look like small pizzas. Place caps in oven at 425 degrees F until cheese melts or you can close grill lid or replace tin foil tent over mushroom caps to melt cheese, it will take 1 to 3 minutes. Serve as-is or, place stuffed caps on garlic toast or sliced crusty bread to catch the juices.
  11. Yield: 4 servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.83 Kcal (1239 kJ)
Calories from fat 97.66 Kcal
% Daily Value*
Total Fat 10.85g 17%
Cholesterol 37.99mg 13%
Sodium 486.61mg 20%
Potassium 650.95mg 14%
Total Carbs 13.07g 4%
Sugars 7.04g 28%
Dietary Fiber 3.48g 14%
Protein 36.39g 73%
Vitamin C 35.6mg 59%
Vitamin A 1.7mg 57%
Iron 80.5mg 447%
Calcium 583.4mg 58%
Amount Per 100 g
Calories 98.67 Kcal (413 kJ)
Calories from fat 32.57 Kcal
% Daily Value*
Total Fat 3.62g 17%
Cholesterol 12.67mg 13%
Sodium 162.31mg 20%
Potassium 217.12mg 14%
Total Carbs 4.36g 4%
Sugars 2.35g 28%
Dietary Fiber 1.16g 14%
Protein 12.14g 73%
Vitamin C 11.9mg 59%
Vitamin A 0.6mg 57%
Iron 26.9mg 447%
Calcium 194.6mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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